Movement
Movement as medicine, not metrics
Tailored one-on-one coaching in movement therapy, performance, and peer support. For real bodies with real histories.
Where I come from
I started at eighteen with an ISSA personal-training certification and never really stopped. Coach, trainer, educator, performer. Out of college I landed managing the fitness center inside an urban Native health clinic, and that is where the real question found me: what is fitness, when you look at it through health and wellness instead of a scoreboard?
After rehabbing myself from a stack of injuries, out of alignment with the medical industrial complex, I came back to the work with a whole-person philosophy. I want to offer that medicine to people who feel the fit.
Who this is for
The work is individual and built around you, so it fits a wide range of people. It has helped clients from very different backgrounds. It tends to land for:
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01
People rebuilding after injury
Movement therapy that meets the body where it is and rebuilds capacity without re-injury.
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02
Performers who want more than a program
Performance coaching that treats training and recovery as a practice.
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03
Anyone carrying the harder stuff
Peer support for youth and adults, drawn from years of mentoring and harm-reduction work.
Whatever you are carrying, we start where you actually are, not where a program says you should be.
Where we start
Start before we talk
The 30 Day Movement Challenge is a month of small daily prompts, built to make the habit before it makes the body. It is this page's first principle in its smallest form: begin before you are ready, one day at a time.
Free, and no email required. If it turns out to be enough on its own, that is a good outcome.
How it runs
We start with a free fifteen-minute Q&A call. No pitch, no obligation. We find out what you are actually after and whether I am the right teammate for it. If I am not, I will tell you, and point you somewhere better.
From there the work is tailored to you: session by session, built on structures you can keep, paced to a nervous system rather than a calendar. I cannot promise I can help. I can promise to show up like a teammate and let the work teach us both.
Small structures. Repeated. Until they are simply how you move.
Schedule a Q&A call
Fifteen minutes, no pitch. We find out whether working together makes sense, and you leave with one thing to try either way.